Kayla Friedman, Author at Daily Wellness

4 min

I bought this heavy, chunky-knit blanket for the looks, but now I can’t sleep without it…

February 4, 2023

I Know It Sounds Crazy, But Here’s Where It All Began… A few months ago, I was in the process of redecorating my living and searching for a chunky-knit blanket…

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3 min

Meet The Gorgeous, New, Chunky-Knit, Weighted Blanket Everyone Is Talking About

January 29, 2023

Over the last few years, it seems like everyone has fallen in love with falling asleep under a weighted blanket. Did you know that nearly half of adults don’t sleep…

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2 min

The Beauty Revolution: How Standards Have Changed Over the Centuries.

January 29, 2023

The concept of beauty has been around since ancient times and has changed and evolved throughout history. Beauty has been perceived differently in different cultures and has been influenced by…

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woman pouring liquid on clear drinking glass

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3 min

The Importance of Water Intake and Sleep: A Comprehensive Guide to Better Health

January 29, 2023

Introduction: Water and sleep are two essential elements of our health and well-being. Proper water intake and good quality sleep are critical for maintaining our physical and mental health. In…

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2 min

Understanding Blue Light: How It Affects Your Sleep and What You Can Do About It

January 29, 2023

Electronic devices, such as smartphones, computers, and televisions emit blue light. It is called blue light because of its short, high-energy blue wavelength. Blue light is important during the day…

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2 min

From Couch to 5k: Learn How to Run Your First Race

January 29, 2023

Training for a 5k race can be daunting, especially if you’re starting from the couch. However, dedication and consistency make it possible to go from a sedentary lifestyle to running…

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2 min

The Benefits of Sleep: A Guide to Better Health and Happiness

January 29, 2023

Sleep is a vital aspect of human life that affects our physical, mental, and emotional well-being. Getting enough sleep every night is important to reap its many benefits. Here are…

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